Brightening Your Inner Clarity ~ Awareness of Awareness Meditation Retreat.
Sat, 31 Jul
|Auckland
This weekend retreat is ideal for those who would like to learn, embrace or deepen their meditation practice. The meditations will be guided and focused firstly on the breath and moving gradually to the observation of the mind itself ~ of being aware of awareness itself.
Time & Location
31 Jul 2021, 9:00 am – 01 Aug 2021, 4:45 pm
Auckland, 44 Powell Street, Avondale, Auckland 1026, New Zealand
About the event
This weekend retreat is ideal for those who would like to learn, embrace or deepen their meditation practice. The meditations will be guided and focused firstly on the breath and moving gradually to the observation of the mind itself ~ of being aware of awareness itself. The retreat will have a strong focus on being mindful of own intentions and how to transform them into more compassionate and wise ones. The mornings will be in silence.
Recommendations:
- if you plan to sit on the floor, bring your own cushion and a blanket
- bring a notebook to take notes
- arrive 10min earlier to the first session every morning
- have a good night sleep before each day