Relaxing the Mind and Releasing Anxiety, Worry & Stress

We seem to live in a busy and speedy world where there is so much to do and so much that comes our way. We just seem too busy to even be.

During this talk we will discuss and experience how beneficial it is to know how to calm the mind. The session will include a short guided breathing and motivational meditation, that if applied daily can be very beneficial to relax the mind, become less reactive, less stressed, more focused and effective. Training the mind through meditation is training in awareness, and training in awareness offers the potential to fundamentally transform your perspective on life.

Ven. Khadro: was born in Venezuela of European parents, has been a New Zealand resident for 12 years and has lead various mindfulness courses and retreats in different countries, including New Zealand, Australia, Colombia and India. Khadro is a NZ Buddhist Chaplain, a FPMT registered teacher, who is  studying in a Masters Programme in Buddhist Philosophy and has served in various FPMT Centers around the world. Ven Khadro is currently a Resident Teacher at Mahamudra.

Entry: FREE for Amitabha Hospice Volunteers and Benefactors. $20 for general public. Pay by direct debit: ASB Bank, Amitabha Hospice Service, 12-3020-0410844-00, with your name and event date in the reference fields. Or Cash (no epos) on the evening. To make sure you don't miss out please Register now as soon as possible as seats are limited